Workout Lunes
07/07/2026
21-15-9
DB SNATCH ALT
WALL BALL
21-15-9
KB USA
CAL BIKE/ROW/SKI(x2)
21-15-9
BULLDOGS
BURPEES
TC 21’
Workout Martes
08/07/2026
Emom 10'
8 Desdlif doble kb/db
6 kb/ db doble clean
4 kb/db doble fron squat
2 kb/db doble Thrusters
(Todo en el minuto)
Rest 2'
Emom 10'
45" ON 15" OFF
Row
Skyerg
Box jump
Sit ups
Push ups hang realise
