WORKOUT
23/10/2024
WORKOUT
EMOM 20’
.. 16/12 CAL BIKE / ROW
.. 14 BAR DEADLIFT
.. 14 BURPEES
.. 14 DB/KB FLOOR PRESS
.. MAX METERS SKI ERG
WORKOUT
22/10/2024
WORKOUT
AMRAP 10’
20 WALL BALL
10 DIAMOND PUSH UPS
20 LUNGE OH DISC
rest 2 ‘
AMRAP 10’
10 DEVIL PRESS RIGHT
10 T2B / K2E
10 DEVIL PRESS LEFT
10 HOLLOW ROCK
WORKOUT
21/10/2024
WORKOUT
CASH IN 60 PUSH UPS
3 ROUNDS
10 KB HIGHT PULL
10 K2E / T2B
20 SIT UPS DISC
20 KB GLOBET SQUAT
CASH OUT 60 PUSH UPS
# entre rondas 8 CAL MACHINE + 8 BURPEES
TC 21’
