Workout Lunes
13/10/2026
2 rondas:
500 m carrera
20 wall balls
20 lunges alt dd/kb
10 burpee target
Tc: 10'
⏱ Bloque 2 – Remo + fuerza (10')
AMRAP 10':
250 mt remo
10 DB snatches
10 sit-ups
10 push-ups
Workout Martes
13/10/2026
EMOM 10'
Min 1: 12 deadlifts Bar
Min 2: 10 db/Kb push press
AMRAP 10':
200 mt carrera
12 Db/kb thrusters
10 T2b/k2e
Workout Miercoles
15/10/2026
Amrap 18"
Step up over db/kb
10 db devil press
30 wall ball
200 mt run
Workout Jueves
16/10/2026
Every 3'x 6 rondas
8 pull ups
16 kb swing usa
24 globet squat
Max burpees
Workout Strong Man
17/10/2026
Emom 24'
10/12 cal bike/Row
Max reps tire flip
14 kb Sumo hight pull
14 db/bar floor press/press banca
150 mt run
1'Rest
