LUNES WORKOUT
19/05/2026
WORKOUT
AMRAP 7’
150 mt RUN
10 BOX JUMP / STEP UPS
10 KB SWING ONE HAND
rest 1’
AMRAP 7’
10 DB DEVIL PRESS ALT
12 T2B // K2E
14 KB GLOBET SQUATS HEAVY
rest 1’
AMRAP 7’
12 CAL ROW
12 DB SNATCH ONE HAND ALT
12 RVS LUNGE
