WORKOUT
21/11/2024
WORKOUT
4-8-12-12-8-4
RVS LUNGE
DB DEVIL PRESS ALT
DIAGONAL K2E
KB CLEAN & PRESS
( entre rondas 10 GLOBET SQUAT HEAVY)
TC 20’
WORKOUT
20/11/2024
WORKOUT
AMRAP 12’
10 CHIN UPS
10 BOX JUMP
10 CAL BIKE
150 mt RUN
rest 1’
EMOM 12’
10 DEADLIFT
12 BURPEES
24 SIT UPS
WORKOUT
19/11/2024
WORKOUT
EMOM 10’
24 DB SNACTH ALT
24 WALL BALL
rest 2’
AMRAP 10’
150 mt RUN
10 KB HIGHT PULL
20 SQUATS JUMP
30 RVS LUNGE
WORKOUT
18/11/2024
WORKOUT
TABATA
.. BATTLE ROPE
.. PULL UPS
rest 1’
TABATA
.. DB THRUSTER RIGHT
.. DB THRUSTER LEFT
rest 1’
TABATA
.. PUSH UPS
.. CAL ROW
rest 1’
TABATA
.. WALL BALL
.. BULDOGS DISC
rest 1’
TABATA
.. BURPEES
.. CAL BIKE
