MIÉRCOLES WORKOUT
02/04/2026
WORKOUT
AMRAP 12’
150 mt ROW/SKIERG
16 KB/BAR HIGHT PULL
24 RVS LUNGE ALT
rest 1’
EMOM 12’
12 DIPS MATADORES
12 PULL UPS
24 WALL BALL
MARTES WORKOUT
01/04/2026
WORKOUT
FOR TIME
50 LUNGE OH DISC ALT
40 PUSH UPS
30 DB THRUSTERS (15+15)
20 BURPEES
10 ORUGAS
200 my RUN
10 ORUGAS
20 BURPEES
30 DB THRUSTERS (15+15)
40 SIT UPS DISC
50 RVS LINGE OH DISC
TC 22’
LUNES WORKOUT
31/03/2026
For time:
10 Kb/Db Clean and Jerk
10/17,5kg
10 burpees
150 mt run
8 kb/db Clean and Jerk
12,5/20kg
10 Burpees
150 mt run
6 Kb/db clean and Jerk
15/22,5kg
10 burpees
150 mt run
4 kb/db Clean and jerk
17.5/22,5kg
10 burpees
150 mt run
2 kb/db Clean and Jerk
20/25kg
10 burpees
150 mt run
Tc'18
