Workout viernes
07/02/2025
A) TABATA 20-10
CAL BIKE/ROW/ SKY
REST 1'
B) TABATA 20-10
SLEED PUSH
REST 1'
C)TABATA 20-10
KB DB SQUAT CLEAN
REST 1'
D)TABATA 20-10
K2e/t2b
Burpees
Gym MGV Llinars / Esdeveniments
07/02/2025
A) TABATA 20-10
CAL BIKE/ROW/ SKY
REST 1'
B) TABATA 20-10
SLEED PUSH
REST 1'
C)TABATA 20-10
KB DB SQUAT CLEAN
REST 1'
D)TABATA 20-10
K2e/t2b
Burpees
06/02/2025
WORKOUT
AMRAP 6’
150 mt RUN
10 BOX JUMP / STEP UPS
10 BURPEES
rest 1’
AMRAP 6’
8 DB DEVIL PRESS ALT
12 HOLLOW ROCK
16 KB GLOBET SQUATS HEAVY
rest 1’
AMRAP 6’
12 CAL BIKE/ ROW
12 KB HIGHT PULL
12 LUNGE OVERHEAD DISC
05/02/2025
WORKOUT
EVERY 2’x 6 ROUNDS
7 CHIN UPS
20 WALL BALL
rest time Max CAL ROW/BIKE
REST 1’
EMOM 12’
12 BAR / KB DEADLIFT
20 BULLDOGS
12 BURPEES
04/02/2025
WORKOUT
FOR TIME:
10 ROUNDS
8 1/2 AIR MAN MAKER
4 DB THRUSTERS R/L
6 BULLDOGS
8 KB SWING USA
TC 22’
03/02/2025
WORKOUT
FOR TIME:
5 ROUNDS
200 mt RUN
2 BURPEES
6 PULL UPS
10 PUSH UPS
14 DB SNATCH ONE HAND ALT
TC 21’