Workout Miercoles
13/05/2026
Emom 10'
45" on 15" off
Maximo cal row/bike
Maximo cal sky
Rest 1'
Amrap 10'
21-15-9-15-21
Sit up disc
Kb swing usa
Workout Jueves
14/05/2026
4 rondas for time:
60 saltos comba
10 kb globet Lunge
50 saltos comba
10 Kb deadlift
40 saltos comba
10 Kb globet squat
Tc: 18'
Hyrox Viernes
15/05/2026
Hyrox
2 rondas:
500 mt run
50 wall ball
100 mt farmer carry
20 mt burpees broad jump
20 mt sleed pull
20 mt walking lunge 10/20/30kg
Tc 30'
