Workout Lunes
15/09/2026
6 Rondas for time:
10 Lunge overhead disc
10 T2b/K2e
10 push ups déficit
10 box jump
Workout Martes
16/09/2026
WORKOUT
TABATA
.. SKIERG
.. RVS LUNGE
rest 1’
TABATA
.. ROW
.. T2B / K2E
rest 1’
TABATA
.. KB HIGHT PULL
.. WALL CLIMBS
rest 1’
TABATA
.. BURPEES
.. DB FLOOR PRESS
GAP +WORKOUT
16/09/2026
3x10x pierna
Abducción lateral de cadera con goma
3x12 reps
Hip thrust
2x10xpierna
Bulgarian lunge
2x 45"
Plank hold
Side plank r
Side plank l
Rest 1'
2x 45"
Crunch bike
Elevaciones
Twist disc
Workout
3 rondas
20 squat jump
20 Mountain climber
15 Glute Bridge rapido
20 Plank shoulder taps
10 sentadillas sumo con salto
Tc: 5'
Workout Miercoles
17/09/2026
CASH IN 500 mt RUN
3 ROUNDS
12 KB DEADLIFT
8 BURPEES
4 CHIN UPS
8 TRICIPES CAJÓN
12 KB SWING USA
CASH OUT 500 mt RUN
TC 18'
Workout Jueves
18/09/2026
10 rondas
10 db/kb snatch alt
10 db/kb globet squat
10 d/kb sit ups one hand (5+5)
Tc: 18'
Workout Hyrox
19/09/2026
3 rondas
150 mt run syncro
500 mt sky a repartir
60 mt burpees broad jump a repartir
Rest 1'
2 rondas
200 mt run syncro
500 mt row a repartir
60 mt lunges 10kg/20kg
Rest 1'
1 rondas
500 mt run
100 wall ball
