Workout cumple de Cristina
30/06/2026
Workout cumple Cristina
Cash in 500 mt run
6 rondas
6 db snach alt
6 wall ball
6 t2b/k2e
6 step up db
6 burpees
6 globet lunge
Cash out 500 mt run
Tc: 21'
Workout Martes
01/07/2026
WORKOUT
CASH IN 200 mt run
3 ROUNDS
7 CHIN UPS
14 SQUAT CLEAN DB/KB
7 BURPEES
14 SQUATS CLEAN DB/KB
7 CAL BIKE/ ROW
CASH OUT 200 mt run
TC 22’
Workout Miercoles
02/07/2026
AMRAP 5'
150 mt RUN
10 BOX JUMP / STEP UPS
10 BURPEES
rest 1’
AMRAP 5'
8 DB/KB PUSH PRESS
12 HOLLOW ROCK
16 KB COSAK SQUAT
rest 1’
AMRAP 5'
12 CAL BIKE/ ROW/SKIERG
12 KB HIGHT PULL
50 SALTOS SIMPLES
Workout Jueves
03/07/2026
WORKOUT
AMRAP 10’
10 DEADLIFT
20 RVS LUNGE
30 AIR SQUATS
rest 2’
AMRAP 10’
5 STRICT PULL UPS
10 PUSH UPS
20 CRUNCH BIKE
100 mt SKIERG
Workout Hyrox
04/07/2026
Amrap 10 '
250 mt row
20 mt lunge 10/20
10 burpees
Rest 1'
Amrap 10'
200 mt run
20 mt sleed pull
20 wall ball
Amrap 10'
250 mt sky
40 mt Farmer carry
20 broad jump
