Gym MGV Llinars / Esdeveniments

Esdeveniments



Workout viernes

A) TABATA 20-10
CAL BIKE/ROW/ SKY
REST 1'

B) TABATA 20-10
SLEED PUSH
REST 1'

C)TABATA 20-10
KB DB SQUAT CLEAN
REST 1'

D)TABATA 20-10
K2e/t2b
Burpees

WORKOUT

WORKOUT
AMRAP 6’
150 mt RUN
10 BOX JUMP / STEP UPS
10 BURPEES
rest 1’
AMRAP 6’
8 DB DEVIL PRESS ALT
12 HOLLOW ROCK
16 KB GLOBET SQUATS HEAVY
rest 1’
AMRAP 6’
12 CAL BIKE/ ROW
12 KB HIGHT PULL
12 LUNGE OVERHEAD DISC

WORKOUT

WORKOUT
EVERY 2’x 6 ROUNDS
7 CHIN UPS
20 WALL BALL
rest time Max CAL ROW/BIKE
REST 1’
EMOM 12’
12 BAR / KB DEADLIFT
20 BULLDOGS
12 BURPEES

WORKOUT

WORKOUT
FOR TIME:
10 ROUNDS
8 1/2 AIR MAN MAKER
4 DB THRUSTERS R/L
6 BULLDOGS
8 KB SWING USA
TC 22’

WORKOUT

WORKOUT
FOR TIME:
5 ROUNDS
200 mt RUN
2 BURPEES
6 PULL UPS
10 PUSH UPS
14 DB SNATCH ONE HAND ALT
TC 21’

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