Gym MGV Llinars / Esdeveniments

Esdeveniments



LUNES WORKOUT

Cash in 500 mt run

For Time
10-9-8-7-6-5-4-3-2-1
Db devil press
Toes to bar
Sit ups disc
Kb swing usa

Cash out 200 mt run

Workout Martes

Emom 20'
16 hang dB/kb snatch one hand (8+8)
10 cal row
16 db/kb thruster (8+8)
10 push ups + 10 sit ups

Workout Miercoles

WORKOUT
AMRAP 12’
20 WALL BALL
10 BURPEES
200 mt RUN
rest 2’
EMOM 12’
12 DEADLIFT BAR/KB
16 K2E DIAGONAL
12 GLOBET STEP UP

Workout Cumple patty

6 rondas:

6 db snach alt (3+3)
6 wall ball
6 lunge over head disc
6 box jump
6 kb Sumo deadlift
6 tuck jump

  • Entre rondas 6 Burpees

Felicidades pattyfy

Sabado workout

Workout
4 rondas
12 deadlift
10 hang power clean db alt
8 push press
50 sv's

4 rondas:
12 wall ball
10 t2b/ k2e
150 mt run
Tc:20

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