Workout Lunes
03/11/2026
WORKOUT
AMRAP 10’
200 mt RUN
10 PULL UPS
20 DB THRUSTERS (10+10)
rest 2’
AMRAP 10’
8 CAL ROW / 12 CAL BIKE
16 WALL BALL
32 AIR SQUATS
Workout Martes
04/11/2026
Emom 20'
5 burpees + 12 diagonal k2e
16 Db/kb snatch alt
12 Lunge over head disc
12 box jump/ 15 step up
Workout Miercoles
05/11/2026
WORKOUT
TABATA
.. GLOBET SQUAT
rest 1’
TABATA
.. MT SKIERG
rest 1
TABATA
.. DEADLIFT
rest 1’
TABATA
.. CAL ROW
rest 1’
TABATA
.. BATLLER ROPE
Workout Jueves
06/11/2026
WORKOUT
FOR TIME
100 WALL BALL
TC 8’
Rest 2’
AMRAP 12’
10 CHIN UPS
12 KB SWING
14 PUSH UPS
16 SIT UPS
Hyrox viernes
07/11/2026
HYROXRun entre rondas:
900 mT RUN
80 MT FARMER CARRY 16/20KG/24KG
500 mt run
50 mt walking lunge 10/20/30kg
500 mt run
40 mt burpees broat jump
500 mt run
80 wall ball
200 mt run
40 mt sled push
900 mt run
Tc: 35'
