Workout Miercoles
19/11/2025
Emom 8'
16 Db/kb thrustes (8+8)
50 saltos a la comba
Rest 1'
Emom 8'
10 T2b/K2e
15 wall ball
Workout Jueves
20/11/2025
WORKOUT
EVERY 5’ x 4 ROUNDS
150 mt Run
10 kb push press
8 Db devil press
6 Chin Up
Gym MGV Llinars / Esdeveniments
19/11/2025
Emom 8'
16 Db/kb thrustes (8+8)
50 saltos a la comba
Rest 1'
Emom 8'
10 T2b/K2e
15 wall ball
20/11/2025
WORKOUT
EVERY 5’ x 4 ROUNDS
150 mt Run
10 kb push press
8 Db devil press
6 Chin Up