LUNES WORKOUT
09/06/2026
Cash in 500 mt run
For Time
10-9-8-7-6-5-4-3-2-1
Db devil press
Toes to bar
Sit ups disc
Kb swing usa
Cash out 200 mt run
Workout Martes
10/06/2026
Emom 20'
16 hang dB/kb snatch one hand (8+8)
10 cal row
16 db/kb thruster (8+8)
10 push ups + 10 sit ups
Workout Miercoles
11/06/2026
WORKOUT
AMRAP 12’
20 WALL BALL
10 BURPEES
200 mt RUN
rest 2’
EMOM 12’
12 DEADLIFT BAR/KB
16 K2E DIAGONAL
12 GLOBET STEP UP
Workout Cumple patty
12/06/2026
6 rondas:
6 db snach alt (3+3)
6 wall ball
6 lunge over head disc
6 box jump
6 kb Sumo deadlift
6 tuck jump
- Entre rondas 6 Burpees
Sabado workout
14/06/2026
Workout
4 rondas
12 deadlift
10 hang power clean db alt
8 push press
50 sv's
4 rondas:
12 wall ball
10 t2b/ k2e
150 mt run
Tc:20
