Workout Lunes
17/11/2025
Every 2x5 rondas
5 burpees
10 deadlift kb
8 db/kb hang clean x brazo
6 db /kb hang snacht x brazo
Rest 1'
Amrap 10'
20 jumping jacks
15 sit ups
10 squat jump
5 pull ups
Workout Martes
18/11/2025
CHIPPER
For Time:
50 Lunge over head disc 5/10kg
40 kb swing 16/20/24kg
30 Box Jumps
20 puhs ups
10 bulldoog 10/15kg
200 mt run
10 bulldoog
20 puhs ups
30 box jump
40 kb swing
50 globet squat
Workout Miercoles
19/11/2025
Emom 8'
16 Db/kb thrustes (8+8)
50 saltos a la comba
Rest 1'
Emom 8'
10 T2b/K2e
15 wall ball
Workout Jueves
20/11/2025
WORKOUT
EVERY 5’ x 4 ROUNDS
150 mt Run
10 kb push press
8 Db devil press
6 Chin Up
