HYROX WORKOUT
06/03/2026
WARM UP
2 ROUNDS
500 mt RUN
10 RING ROW ONE HAND(5+5)
15 SIT UPS
20 RVS LUNGE
TABATA
.. ELEVACIONES
.. PLANK HOLD
.. TWIST
.. PLANK SHOULDER TAP+PUSH UPS
PARTE CENTRAL
Sleed push
3x 10 mt
WORKOUT
EMOM 25’
50” ON 10”OFF Parner
.. LUNGE 10/20/30
.. SLEED PUSH
.. MT SKIERG
.. WALL BALL
.. BURPEES BROAD JUMP
